Are you thinking of tackling an endurance race this spring, summer or fall, or simply want to get into better running shape? Don't let COVID-19 guidelines deter you from meeting your goals. Join personal trainer and Elite runner, Ash Kempton, for nine weeks of cross training, endurance building planning, stretching, and running.

This program will now be done 100% online, but you'll still have to put in the work! You will experience functional and strength workouts designed to improve your running game along with mobility work to assist in your recovery and endurance. These twice a week 30-minute workouts will be streamed via Facebook Live in a private Facebook group. They will also be available to access if you cannot make the live class.

This class will also feature an educational component with helpful tips and tricks ranging from nutrition advice to supplementation for prep and race day. Running plan and workout suggestions will be provided for weekly guidance outside of class based on individuals goals.

When: April 6th – June 3rd, 17, 30-minute classes held Tuesdays and Thursdays at 8:00am via Facebook Live. Where: Where ever you are! Who: All levels are welcome! Cost: $49.99 for members & $79.99 for guests.  Register: Please register through the members portal at www.oldtownhotsprings.org/members or through the guest portal at www.oldtownhotsprings.org/guests. If you have difficulties registering, please reach out to [email protected] and [email protected] for support.