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Steamboat Magazine

Health Perspectives - Mindful Parenting with Kristen Race

A talk with Mindful Life creator and author Dr. Kristen Race, celebrating the release of her new book, Mindful Parenting: Simple and powerful solutions to raise creative, engaged and happy kids in today’s hectic world A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today’s busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display.

Date & Time

January 16, 2014

6:30PM

Add to Calendar 01/16/201406:30 PM 01/16/201411:59 PM America/Denver Health Perspectives - Mindful Parenting with Kristen Race A talk with Mindful Life creator and author Dr. Kristen Race, celebrating the release of her new book, Mindful Parenting: Simple and powerful solutions to... More info at www.steamboatmagazine.com/events/21683/health-perspectives-mindful-parenting-with-kristen-race Bud Werner Memorial Library 1289 Lincoln Avenue , Steamboat Spgs, CO 80487 axEakIwmdzNKaowyWmiv58927

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