Skip to main content

Study up: “Superfood Smoothies” by Julie Morris

06/08/2013 15:16, Published by Christina Freeman, Categories: Living, Shop+Eat+Drink


Photo reprinted with permission from "Superfood Smoothies". Copyright 2013 by Julie Morris, Sterling Publishing Co.



Book review by Jennie Lay


Hard cover, 198 pages, $17

Steamboat Springs, CO - A blender and this new recipe book are mandatory accessories for your summer kitchen. The natural food chef packs in 100 decadent smoothie concoctions, each one full of nutrient-rich superfoods to boost your favorite fresh ingredients and keep you “glowing by the glassful.” Along with savvy smoothie advice, she outlines ingredients to benefit beauty, bone strength, cleansing, heart health and immunity. Infinitely creative recipes include raspberry peach, watermelon cucumber, green tea pear, chocolate kale and carrot cardamom – delicious and energizing options to enjoy Colorado’s harvest. 

For more recipes and details on juicing:  http://steamboatmagazine.com/2013/06/07/juicing-summer-s-bounty 



Steamboat Steamboat Magazine Steamboat Springs juicing smoothies nutritional drinks juicing recipes smoothie recipes julie morris superfood smoothies


You might also like

Thumb_2013dec31_6732-l

94 Athletes to Represent U.S. in Sochi

A record 94 skiers and riders have been named to the U.S. Olympic Team.
Thumb_olympic-sendoff--005

15 Steamboat Athletes Head to Sochi

Fifteen skiers and riders will represent the U.S. and four other countries at the 2014 Olympic Games in Sochi, Russia.
Thumb_michael-sachs-i

Strings Announces New Music Director

Strings Music Festival announces the appointment of Michael Sax as its new music director. Sax is principal trumpet for Cleveland Orchestra.

  • Holy Eucharist

    02/01/2015
    10:30am — 11:30am

    All are welcome at this Episcopal communion service.


  • Holy Eucharist

    02/01/2015
    08:00am — 09:00am

    All are welcome at this Episcopal communion service


It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

  • Winter Carnival Dual GS Ski Race and Party

    02/05/2015
    06:00pm — 09:00pm

    Come race head-to-head and show your GS technique on Howelsen Hill! Location: Howelsen Hill, Down...


  • Snowboarding Jam Session

    02/05/2015
    06:00pm — 07:00pm

    Located under the lights of the Howelsen Hill Terrain Park, this event is open to the public. Loc...


  • Air Bag Jam Session

    02/05/2015
    04:00pm — 06:00pm

    Located under the lights of the Howelsen Hill Terrain Park, this event is open to the public. Loc...


  • Cross-Country Obstacle Race

    02/05/2015
    04:30pm — 12:00am

    A fun and entertaining obstacle race on Klumker field for nordic skiers. Spectators welcome. Loca...


  • Soda Pop Slalom

    02/06/2015
    10:00am — 12:00am

    This is a fun race and is open to any skier or snowboarder in the 5th grade or U10 program & belo...


  • Community Tubing Party

    02/06/2015
    04:00pm — 06:00pm

    Come experience Howelsen Hill’s Tubing Hill. FREE fun for the whole family with Winter Carnival b...


  • Nordic Jumping Exhibition

    02/06/2015
    04:00pm — 06:00pm

    SSWSC Nordic Combined athletes jumping the Hill size 20, 30, 45 and 75. Location: Howelsen Hill, ...


  • Dual Slalom Bicycle Race

    02/06/2015
    06:00pm — 08:00pm

    An exciting on-snow, mountain bike event down the face of Howelsen Hill. Event includes practice,...


  • Amateur Ski Jumping

    02/06/2015
    06:00pm — 07:00pm

    Ski Jumping (on Alpine equipment) under the lights on the historic ski jumps of Howelsen Hill. Pr...


  • Ski Jumping Jamboree

    02/06/2015
    01:30pm — 03:00pm

    An enjoyable time for children to take to the Bump Jump and 20 meter jump at the Nordic jumping c...


  • Sorel Soiree

    02/06/2015
    07:00pm — 12:00am

    An exciting on-snow, mountain bike event down the face of Howelsen Hill. Event includes practice,...


  • 100-Meter Nordic Sprint

    02/07/2015
    08:00am — 12:00am

    The Steamboat Springs Nordic Council is looking for the fastest skate skiers in the Boat! They ar...


  • Night Extravaganza

    02/07/2015
    07:00pm — 12:00am

    A must-see evening of entertainment at historic Howelsen Hill. The evening features a winter spor...


  • Night Show After Party

    02/07/2015
    08:00pm — 10:00pm

    Warm up by the fire with friends after the Fireworks. $5 donations for tickets for food and libat...


  • SSWSC Athlete Exhibition

    02/07/2015
    06:15pm — 06:45pm

    SSWSC athletes demonstrate their skills. Location: Howelsen Hill, Downtown off of 5th Street


  • Holy Eucharist

    02/01/2015
    10:30am — 11:30am

    All are welcome at this Episcopal communion service.


  • Holy Eucharist

    02/01/2015
    08:00am — 09:00am

    All are welcome at this Episcopal communion service


  • Speed and Flight Night Ski Jumping

    02/04/2015
    06:00pm — 08:00pm

    Learn to ski jump (on Alpine or Telemark equipment) under the lights on the historic ski jumps of...


  • Winter Carnival Opening Ceremonies

    02/04/2015
    05:30pm — 12:00am

    A celebration honoring the Winter Carnival Queen, her Court of Attendants, Little Princesses, and...


  • Winter Carnival Dual GS Ski Race and Party

    02/05/2015
    06:00pm — 09:00pm

    Come race head-to-head and show your GS technique on Howelsen Hill! Location: Howelsen Hill, Down...


  • Snowboarding Jam Session

    02/05/2015
    06:00pm — 07:00pm

    Located under the lights of the Howelsen Hill Terrain Park, this event is open to the public. Loc...


  • Air Bag Jam Session

    02/05/2015
    04:00pm — 06:00pm

    Located under the lights of the Howelsen Hill Terrain Park, this event is open to the public. Loc...


  • Cross-Country Obstacle Race

    02/05/2015
    04:30pm — 12:00am

    A fun and entertaining obstacle race on Klumker field for nordic skiers. Spectators welcome. Loca...


Order a hardbound copy of the Summer 2014 Wilderness Issue