Skip to main content

Healthy Living: Ski Season Tune Up

12/01/2011 01:00, Published by Caroline Lalive, Categories: Sports, Living, In Print




by Caroline Lalive

Steamboat Springs, CO -  Competing and training with the Women’s US Ski Team for 13 years was an incredible experience. One of my biggest challenges was staying healthy during the long winter months. Staying strong throughout the season is imperative for injury prevention. Sarah Coleman describes an exercise to add to your seasonal routine.

Ball Twist on Bosu 

This is similar to a squat on a Bosu ball, with a weighted ball for balance. 

Intro: You’ll need a Bosu ball, or some kind of balance tool as well as weighted ball. 

Step 1 Balancing on blue side of Bosu with weighted ball in hand. 

Step 2 Squat down into a medium range squat. 

Step 3 Rotate your torso around toward the right side, keeping knees parallel. 

Step 4 Come back to standing position. 

Step 5 Extend arms high overhead, lengthening through entire body. Repeat steps 2-5, rotating through the left side. Perform 10 squats with rotations. 

Repeat three times.  



Steamboat Steamboat Magazine Steamboat Springs exercise bosu off season exercise conditioning


  • Prince Fearless Trio

    06/27/2017
    11:00AM

    Guitar and ukulele playin' Princess Fearless, along with whimsical musical pals, serves up an int...


  • Musical Talk with Mark Gould

    06/29/2017
    07:00PM

    Meet 2017 Strings Music Festival conductor Mark Gould, one of the best known trumpeters of his ge...


  • Art on the Mountain

    07/01/2017
    10:00AM — 04:00PM

    Local and visiting artisans bring a great variety of their work to display and sell in Gondola Sq...


  • Colorado Nature Photography Exhibit

    07/01/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...


  • Holy Eucharist

    07/02/2017
    08:00AM — 09:00AM

    All are welcome at this Episcopal communion service


  • Art on the Mountain

    07/02/2017
    10:00AM — 04:00PM

    Local and visiting artisans bring a great variety of their work to display and sell in Gondola Sq...


  • Holy Eucharist

    07/02/2017
    10:30AM — 11:30AM

    All are welcome at this Episcopal communion service.


  • Colorado Nature Photography Exhibit

    07/02/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...


  • Art on the Mountain

    07/03/2017
    10:00AM — 04:00PM

    Local and visiting artisans bring a great variety of their work to display and sell in Gondola Sq...


  • Colorado Nature Photography Exhibit

    07/03/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...


  • Driftwood Live at Schmiggity's

    07/03/2017
    10:00PM

    When most people think of upstate New York, they either imagine bucolic landscapes or working-cla...


  • Prince Fearless Trio

    06/27/2017
    11:00AM

    Guitar and ukulele playin' Princess Fearless, along with whimsical musical pals, serves up an int...


  • Yoga and Classical Music

    06/28/2017
    09:00AM

    Speakers in the Strings Park will broadcast the classical rehearsals going on inside the Pavilion...


  • A Night in Prague

    06/28/2017
    07:00PM

    Czech chamber music


  • Musical Talk with Mark Gould

    06/29/2017
    07:00PM

    Meet 2017 Strings Music Festival conductor Mark Gould, one of the best known trumpeters of his ge...


  • Art on the Mountain

    06/30/2017
    10:00AM — 04:00PM

    Local and visiting artisans bring a great variety of their work to display and sell in Gondola Sq...


  • Go behind-the-scenes with our Curator to see the thousands of artifacts being preserved in our on...


  • Colorado Nature Photography Exhibit

    06/30/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...


  • Art on the Mountain

    07/01/2017
    10:00AM — 04:00PM

    Local and visiting artisans bring a great variety of their work to display and sell in Gondola Sq...


  • Colorado Nature Photography Exhibit

    07/01/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...


  • Holy Eucharist

    07/02/2017
    08:00AM — 09:00AM

    All are welcome at this Episcopal communion service


  • Art on the Mountain

    07/02/2017
    10:00AM — 04:00PM

    Local and visiting artisans bring a great variety of their work to display and sell in Gondola Sq...


  • Holy Eucharist

    07/02/2017
    10:30AM — 11:30AM

    All are welcome at this Episcopal communion service.


  • Colorado Nature Photography Exhibit

    07/02/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...


  • Art on the Mountain

    07/03/2017
    10:00AM — 04:00PM

    Local and visiting artisans bring a great variety of their work to display and sell in Gondola Sq...


  • Colorado Nature Photography Exhibit

    07/03/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...


  • Driftwood Live at Schmiggity's

    07/03/2017
    10:00PM

    When most people think of upstate New York, they either imagine bucolic landscapes or working-cla...


  • Colorado Nature Photography Exhibit

    07/04/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...


  • Colorado Nature Photography Exhibit

    07/05/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...


  • Colorado Nature Photography Exhibit

    07/06/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...


  • Colorado Nature Photography Exhibit

    07/07/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...


  • Colorado Nature Photography Exhibit

    07/08/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...


  • Holy Eucharist

    07/09/2017
    08:00AM — 09:00AM

    All are welcome at this Episcopal communion service


  • Holy Eucharist

    07/09/2017
    10:30AM — 11:30AM

    All are welcome at this Episcopal communion service.


  • Steamboat Bike Week

    07/09/2017
    05:00PM

    If you like to ride bikes, Steamboat Springs, CO is the place to be July 9-15. Bike Week offers ...


  • Colorado Nature Photography Exhibit

    07/09/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...


  • Steamboat Bike Week

    07/10/2017
    05:00PM

    If you like to ride bikes, Steamboat Springs, CO is the place to be July 9-15. Bike Week offers ...


  • Colorado Nature Photography Exhibit

    07/10/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...


  • Steamboat Bike Week

    07/11/2017
    05:00PM

    If you like to ride bikes, Steamboat Springs, CO is the place to be July 9-15. Bike Week offers ...


  • Colorado Nature Photography Exhibit

    07/11/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...