Skip to main content

The Aging Athlete

11/01/2010 12:59, Published by Deb Olsen, Categories: Sports, In Print, People


Nelson Carmichael staying young on Mount Werner. Photo Corey Kopischke



By Nelson Carmichael

I’ve often asked myself how athletes can effectively modify their activities as they age. In my competitive days, a typical day same run up to Thunderhead before breakfast, lunch on the way to the gym for weights, and finish up with plyometrics after dinner.  The following day I’d fit in a two-hour bike ride, a sprint workout on the track, and more weights.

This was fairly routine dryland training, and all designed for mogul skiing. Yes, it was painful.  But it was also simple, and I loved it. I figured the harder it was to get prepared for competing, the easier everything would be once I was on snow. While I can still imagine doing all of that a mere 15 years later, I wouldn’t be able to keep that intensity day after day. I’ve found that one or two less taxing activities suffices, and they don’t need to be as specific. 

Conditioning consists of four basic elements: endurance, strength, flexibility and nutrition. While I believe these are lifelong pursuits, as I age I need to tone down the impact and lessen the chance of injury. So, I may do yoga in the morning, then ski a couple hours in the afternoon. Or, do some weight training then play hockey. A summer morning jog followed by an afternoon of kiteboarding is ideal for me these days.  Activities are not as specific, yet I’m always striving for a level of fitness that enables me to enjoy many things while not tearing my body down.

Like many sports, with skiing and snowboarding we tend to analyze more as we age.  When we’re young, it’s jump first and check the landing later. That just doesn’t work anymore. The risk of injury creeps in, and we realize our bodies take longer to recover. Yes it’s sad, but true. Now, for example, I’ll warm up gradually on cruisers before venturing into more challenging terrain. I’d rather build up slowly run-by-run as opposed to flying recklessly down the hill right away. And I’ll definitely check the landing first.

--Nelson Carmichael is a two-time World Cup mogul champion and bronze medalist in the 1992 Olympics. Meet him for free mogul clinics at 1 p.m. outside the Four Points Hut.



freestyle Skiing Olympian sports exercise steamboat ski area nelson carmichael


  • Junior Cycling Camp

    06/23/2017
    03:00PM — 04:00PM

    Introducing a road cycling camp designed specifically for youth, including welcome reception, gro...


  • Vocalist Morgan James

    06/23/2017
    08:00PM

    One voice is all it takes. The right vocalist can make you fall in love at first listen, elicit t...


  • Back for its fourth year Tri The Boat is better than ever with some great course changes includin...


  • Amazing Race

    06/24/2017
    09:00AM — 01:00PM

    Join Partners in Routt County for their signature fundraising event, a community-wide Amazing Rac...


  • Yoga and Classical Music

    06/24/2017
    09:00AM

    Speakers in the Strings Park will broadcast the classical rehearsals going on inside the Pavilion...


  • Reds, Whites & Brews in the Boat

    06/24/2017
    12:00PM — 05:00PM

    Join us this summer in Steamboat for Reds Whites & Brews, a beer and wine tasting event that brin...


  • Junior Cycling Camp

    06/24/2017
    03:00PM — 04:00PM

    Introducing a road cycling camp designed specifically for youth, including welcome reception, gro...


  • Opening Night Orchestra

    06/24/2017
    07:00PM

    The Strings 30th Anniversary Festival season opens with a night of Baroque favorites by Handel an...


  • Tri the Boat Half Iron

    06/25/2017
    07:30AM

    Back for its fourth year Tri The Boat is better than ever with some great course changes includin...


  • Holy Eucharist

    06/25/2017
    08:00AM — 09:00AM

    All are welcome at this Episcopal communion service


  • Holy Eucharist

    06/25/2017
    10:30AM — 11:30AM

    All are welcome at this Episcopal communion service.


  • Junior Cycling Camp

    06/25/2017
    03:00PM — 04:00PM

    Introducing a road cycling camp designed specifically for youth, including welcome reception, gro...


  • Prince Fearless Trio

    06/26/2017
    04:00PM

    Guitar and ukulele playin' Princess Fearless, along with whimsical musical pals, serves up an int...


  • Prince Fearless Trio

    06/27/2017
    11:00AM

    Guitar and ukulele playin' Princess Fearless, along with whimsical musical pals, serves up an int...


  • Musical Talk with Mark Gould

    06/29/2017
    07:00PM

    Meet 2017 Strings Music Festival conductor Mark Gould, one of the best known trumpeters of his ge...


  • Junior Cycling Camp

    06/23/2017
    03:00PM — 04:00PM

    Introducing a road cycling camp designed specifically for youth, including welcome reception, gro...


  • Vocalist Morgan James

    06/23/2017
    08:00PM

    One voice is all it takes. The right vocalist can make you fall in love at first listen, elicit t...


  • Back for its fourth year Tri The Boat is better than ever with some great course changes includin...


  • Amazing Race

    06/24/2017
    09:00AM — 01:00PM

    Join Partners in Routt County for their signature fundraising event, a community-wide Amazing Rac...


  • Yoga and Classical Music

    06/24/2017
    09:00AM

    Speakers in the Strings Park will broadcast the classical rehearsals going on inside the Pavilion...


  • Reds, Whites & Brews in the Boat

    06/24/2017
    12:00PM — 05:00PM

    Join us this summer in Steamboat for Reds Whites & Brews, a beer and wine tasting event that brin...


  • Junior Cycling Camp

    06/24/2017
    03:00PM — 04:00PM

    Introducing a road cycling camp designed specifically for youth, including welcome reception, gro...


  • Opening Night Orchestra

    06/24/2017
    07:00PM

    The Strings 30th Anniversary Festival season opens with a night of Baroque favorites by Handel an...


  • Tri the Boat Half Iron

    06/25/2017
    07:30AM

    Back for its fourth year Tri The Boat is better than ever with some great course changes includin...


  • Holy Eucharist

    06/25/2017
    08:00AM — 09:00AM

    All are welcome at this Episcopal communion service


  • Holy Eucharist

    06/25/2017
    10:30AM — 11:30AM

    All are welcome at this Episcopal communion service.


  • Junior Cycling Camp

    06/25/2017
    03:00PM — 04:00PM

    Introducing a road cycling camp designed specifically for youth, including welcome reception, gro...


  • Prince Fearless Trio

    06/26/2017
    04:00PM

    Guitar and ukulele playin' Princess Fearless, along with whimsical musical pals, serves up an int...


  • Prince Fearless Trio

    06/27/2017
    11:00AM

    Guitar and ukulele playin' Princess Fearless, along with whimsical musical pals, serves up an int...


  • Yoga and Classical Music

    06/28/2017
    09:00AM

    Speakers in the Strings Park will broadcast the classical rehearsals going on inside the Pavilion...


  • A Night in Prague

    06/28/2017
    07:00PM

    Czech chamber music


  • Musical Talk with Mark Gould

    06/29/2017
    07:00PM

    Meet 2017 Strings Music Festival conductor Mark Gould, one of the best known trumpeters of his ge...


  • Art on the Mountain

    06/30/2017
    10:00AM — 04:00PM

    Local and visiting artisans bring a great variety of their work to display and sell in Gondola Sq...


  • Go behind-the-scenes with our Curator to see the thousands of artifacts being preserved in our on...


  • Colorado Nature Photography Exhibit

    06/30/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...


  • Art on the Mountain

    07/01/2017
    10:00AM — 04:00PM

    Local and visiting artisans bring a great variety of their work to display and sell in Gondola Sq...


  • Colorado Nature Photography Exhibit

    07/01/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...


  • Holy Eucharist

    07/02/2017
    08:00AM — 09:00AM

    All are welcome at this Episcopal communion service


  • Art on the Mountain

    07/02/2017
    10:00AM — 04:00PM

    Local and visiting artisans bring a great variety of their work to display and sell in Gondola Sq...


  • Holy Eucharist

    07/02/2017
    10:30AM — 11:30AM

    All are welcome at this Episcopal communion service.


  • Colorado Nature Photography Exhibit

    07/02/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...


  • Art on the Mountain

    07/03/2017
    10:00AM — 04:00PM

    Local and visiting artisans bring a great variety of their work to display and sell in Gondola Sq...


  • Colorado Nature Photography Exhibit

    07/03/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...


  • Driftwood Live at Schmiggity's

    07/03/2017
    10:00PM

    When most people think of upstate New York, they either imagine bucolic landscapes or working-cla...


  • Colorado Nature Photography Exhibit

    07/04/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...


  • Colorado Nature Photography Exhibit

    07/05/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...


  • Colorado Nature Photography Exhibit

    07/06/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...


  • Colorado Nature Photography Exhibit

    07/07/2017
    05:00PM — 08:00PM

    The Steamboat Art Museum (SAM) is pleased to announce that an exhibition of photographs showcasin...